#8 – Top Tips to Handle Itch

Itch has got to be the most annoying thing to deal with when it comes to skin issues, any form of skin issues for that matter. I had lived through days where I literally would wake up in the middle of the night with my fingernails filled with blood and I’d stay awake afterwards afraid […]

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#7 – The External Management

Ever since I was diagnosed with psoriasis at the age of 14, I was introduced to topical cream to manage my condition. Since then, as suggested by doctors and pharmacists, I applied steroid cream regularly on my skin and until recent years that I had gradually decreased the usage and finally stopped completely 2 years […]

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#6 – How and what to Eat? Part 2

Sweetener & Flavoring Replace white, processed and refined sugar and salt Substitute for sugar – raw honey, coconut sugar, molasses, molasses,organic maple syrup, stevia, xylitol, dates Substitute salt with Himalayan sea salt / rock salt Natural herbs and spices – garlic, ginger, turmeric, cayenne pepper, cinnamon, cloves, cumin, fenugreek seeds, star anise, coriander etc (warm […]

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#5 – How and What to Eat? (Part 1)

The Acid-Alkaline Balance Your daily meal should consists of 80% alkaline-forming food and 20% acid-forming food Your body should always be slightly alkaline with the pH level of 7.3 to 7.5 for optimal general health and immunity Because some foods are ‘allowed’ in your diet doesn’t mean you should overeat them Save the diagram above […]

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#4 – Diet

Let’s talk about diet. I’ve come a loooooong way struggling with sticking to a super restrictive diet, coming from a person who would travel for food (me, I am a HUGE foodie fyi), it was definitely not easy adjusting and getting used to this. So let’s dive into it, I am going to share my […]

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#3 – Detox of the Body

  Okay let’s get into the real deal. Many people talk a lot about detox but do we really understand the reason behind it? Most of the time no cause we are too busy with our daily lives’ routine that detox won’t really come into our minds. So why detox? “Psoriasis is the external manifestation […]

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#2 Detox of the Mind & Things  

One thing that I always practice is – decluttering. The form of decluttering that takes place is not just the things we own, it also especially includes the clutter in our minds. More often than not we always focus on taking in, having more and buying things that we do not actually need. A small […]

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